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12 minutes genre10/3/2023 ![]() ![]() A 180 BPM song is for that all out sprint and would not be a pace you can hold for more than 30 seconds. Many are confusing BPM in a song with the 180 cadence we often say is the target. While we talk about 180 for cadence, you don’t want a song that fast (except maybe 7 min milers on race day).For super hard efforts, stick to songs with 150+ BPM.For long duration intervals, 130-150 BPM is best.For easy days, long runs just about anything works but 120-130 BPM.That’s why it’s such a great tool for working on cadence.īut of course, a super fast rhythm on an easy long run could result in you pushing too hard. By listening to a song with a BPM that matches your pace, you can even increase your stride rate or stride turnover which can help you improve your running form and even speed!Īnd so, ideally, your running playlist should be designed to not only motivate you but to also help you move your body with the rhythm. When you can’t bring a friend along for the run, it helps to have a playlist of your favorite songs ready to play to help time fly by!Īs I mentioned above, BPM stands for beats per minute. Helps With Solo RunsĪlthough we all enjoy running, we wouldn’t be telling the truth if we said that our long, solo runs for training didn’t occasionally become a little monotonous. Speaking of mood, listening to music not only improves your mood but by triggering dopamine it can even enhance the runner’s high we as runners are all too aware of! So next time you’re out on a run, use the songs from this article to create a playlist of the best workout songs! 7. Have you ever listened to a song that instantly makes you smile? Well, there’s a reason behind it! Music enhances mood by increasing the release of dopamine in the brain! Win-win situation, I’d say! 6. Helps Reduce PainĪnother 2016 research proves that music can even help reduce pain by helping reduce stress ad anxiety levels, which can help you run faster and better. You’ll return from your run feeling rejuvenated, joyful, and ready to face whatever the rest of your day has in store for you. Music affects the parts of your brain associated with emotions, which can help you relax. Running while listening to music is a great way to reduce your stress even more. Reduces StressĪfter a long, stressful day at work, a nice run can be the best way to clear your mind. In another 2012 review, he wrote that you could think of music as a ‘type of legal performance-enhancing drug.’ 3. Coastas Karageoghis writes in his book ‘Inside Sports Psychology’ that listening to music as you run can boost your endurance by up to 15%. When you run while listening to music, it can actually help you run for longer periods of time. According to studies, listening to music can increase your mental alertness and memory, as well as jump-start your creativity. When you add music to the mix, you’re effectively working out your brain as well. Running provides numerous benefits for the brain, including aiding in the production of new brain cells, a process known as neurogenesis, which prevents age-related cognitive decline. Here are the top 7 benefits of listening to music while running: 1. But there is actual science to back that up! So grab your wireless running headphones and lace up, it’s time to have more fun! Most of us understand at a basic level that listening to music while running can pump us up and make us feel better. If that sounds promising, this article is perfect for you! It features running tunes from different genres of music to keep you motivated during your runs, so let’s dive into our top picks! Top 7 Benefits of Listening to Music While Running When listening to music, people run farther, bike longer, and swim faster than usual-often without realizing it.” “Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort, and may even promote metabolic efficiency. I’ve rattled on about my love of running podcasts and audiobooks for long runs, but music is scientifically proven to help you push through a tough workout! ![]() There’s nothing better than finding the best running songs that can pump you up, help you feel better, and even help improve your performance!īut no, seriously, music is powerful, and finding the right running tunes can change your running game! I mean, did you know that the right BPM while running can help you stay on pace?īPM here means beats per minute (yup same as when we talk about your HR). ![]()
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